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Have you experienced feelings of isolation even if you can work at any time of the day?
Do you still feel stressed even if you don't need to face heavy traffic?
Have you noticed a change in your mental health now that you work from home?
Here's the thing.
Working from home can challenge your mental health.
And taking care of your mental health is just as important as engaging in physical activity and eating nourishing food.
Now, first things first.
It's okay not to be okay.
It's okay not to be okay.
It's okay not to be okay.
It's okay not to be okay.
Did I say it's okay not to be okay?
Embrace where you are and make adjustments from there.
You can create a routine and stick to your schedule.
Sure. Working from home allows you to work anytime.
But when you have your tasks organized, you mentally prepare yourself for what to expect the whole day.
It's also important to take a break from all forms of digital screens.
And don't forget to schedule fun activities.
All work and no play will stress you out.
Now, these are just some of the things you can do to manage your mental health while working from home.
Watch this replay and don't forget to share this with your friends who might benefit from it.
Hi po, thank you for having a live. I hope i have i learn mamy things frim you. God bless
good day
Hello po
Hi po good afternoon everyone!!
Good afternoon, everyone - watching (while at corporate work office :-)) somewhere in Metro Manila
Hello po, good afternoon! 🙂
Good afternoon! Watching from Batangas
Isa sa topic yan next month sa FCC -- How Freelancing Can Impact Your Financial Goals
Good Afternoon. watching from Dasmarinas Cavite
good afterernoo watching from riyadh
From Dubai
Edit Soriano from laguna
Watching from Dumaguete City
from La Trinidad, Benguet
Hi! From Qatar.
Thank you for a live. More things to learn
Watching from Doha Qatar
Watching from negros occidental. Malaki tulong ng freelancing sa mental health ko
Hello po.
Hi from Dumaguete
Heller
Agree ako Ms A. Nakakaramdam ako ng burn out lately. Siguro epekto ng ilang buwan nasa bahay lang
Phoenix, industrial psychologist po talaga ang psychologist sa company. Bihira nga lang rin dito sa phil. Kaya hr na lang din humahawak.
Wow, guest ulit si JR next week
hello po, good afternoon.
Hi Sir Jr Gutierrez saan k po dto s Qatar?
Nette Surban sa doha jadeed po mam
Congratulations, Jr! Great attitude for being ready and willing to share time, experience, and successes.
Watching from pangasinan.
Watching from malabon
Shout out po watching from cdo
Watching from Novaliches
Hi Jason how are you doing? Susan Fuentes here listening to this video right now,,,thank you
Maybe to handle stress now follow natin some FB page about Inspirational, Mag bake at movie time during the weekend
It will be very authentic po talaga if you are going to publish them. Magsubscribe kami hehehe.
ako may diary ako sa baby ko masarap balikan. Gawin ko nga yan sa freelancing life ko
Di ko po kaya pag madami
Galing naman ni Roxy, hope we can all emulate what she does - jotting down what happened during the day (true, madali mag-recall if you have notes with you; just recalled what a mentor told me “if it were not/never written, it did not happen”) - and having a plan but flexible enough to meet deadlines.
I just used google calendar
Good afternoon. Nalate ako 🙁
Great idea of documenting an effort, undertaking, or journey towards a goal, aside from being an outlet to keep one’s sanity, great as mementos of the past.
Yes implement ko nga yan 🙂
I'll start the documentation tomorrow. Thank you po 🙂
Good luck Jeelene Benitez
Hello I'm newbie. Do not know anything about freelancing but I'm interested
You can enroll dito freevacourse.com
You may start here po https://vabootcamp.ph/blog/paano-maging-online-freelancer/
Ako,nalalaman kong "stressed na ako" if sumasakit na ang ulo ko at tumataas na ang boses ko,sumisigaw na at di na alam kung ano ang unang gagawin...
Stressed na pag mainit na ulo ko
Hi miss a...
Time management talaga ako pag naiistress na ako nanonood ako ng comedy movies and nakikinig ng chill music.
Yeah I'm doing it, I'm interested and i want to kn9w more
Too much excitement din pwedeng maging problem ng mga freelancer. Btw, I remember nung binasa ko mga nasulat ko nung bata ako, nagulat ako na ganun pala ako kadesperate dati. Natawa na lang ako. Nakita ko pa mga wrong grammar. Pero, it is also a way na mas makita natin ang naging improvement natin. Because it is also important to appreciate ourselves.
working mother of 4 daughters and 1 husband na walang work
Ako po masasabi kong stressed n tlga ako pag paulit ulit n akong ngssway masakit n sa ulo..lalo na po kung mga ng bibingi bingihan
Haha mga bagets na walang naririnig
Yes sis cherie del rosario
Relate much Ms. Lemon sa mga makukulit na anakis.
Gusto ko yung sabi ni Ms Lemon na mag ipon muna ng mag ipon pag freelancers kasi madami dadating na opportunity kaya pagisipan maigi gagastusin.
Mas nakakastress pag wala money
Haha tama
Nice! Cge magpost tayo sa FLIP
Exciting yan interview with sir JD
If problem exist prayer ko while hugging myself.. Jesus is beside me.... Jesus in with me... Jesus is within me... then inhale-exhale...Amen
Para sa mga educators
Ituturo ni Jason sa kanila yung gamit nating mga tools like zoom, streamyard, trello, slack, etc para magamit ng teachers pag nagturo sila online, paggawa lesson plans hehe
kaya di ako umaattend ng webinars kasi alam ko meron naman dito hehe
Be positive lang 🙂
Positive vibes lng.
Alabyu Miss A the best po talaga kayo
Thanks everyone for the tips
From talisay,City Cebu!
Be optomistic in every situation always...
Good morning