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Burn-Out Busters for the Busy Freelancer
When Jerry (not his real name) became a freelancer, he was so excited because he thought that the flexibility and freedom to work from any location he chooses will reduce stress. He had worked for many years as a call center agent before taking that leap to online freelancing. He grew tired of the routine and thought that working from home would be the next best option.
He approached me, somewhat confused. "Why is freelancing as stressful as traditional employment?"
It made me think about my own life as a freelancer. At first, my initial reaction was that he was probably doing something wrong until I realized that he's suffering from burnout.
If I am not careful, it can happen to me too. In fact, it has happened to me before, but I learned a few things that helped me better manage stress and overcome burnout.
You probably know someone who needs to hear what we are about to discuss in this episode of FLIP Chat & Chill.
What are some of the practical ways that busy freelancers can deal with burn-out? Is it really possible to enjoy working from while juggling a lot of tasks and responsibilities? How do you achieve efficiency and effectiveness at work without sacrificing your personal happiness and fulfillment?
Watch this replay together with your freelancing friends and join us live so you can participate in the discussion. We want to hear from you.
~Jason
Good pm! I like your shirt Ms A.
Ako po ngayon po,, sa adjustment.. sa Pag iisip rin kay Judith(dues dates) At Billy(bill)
Ako din same...
Good pm everyone!
Good pm from Bulacan
Hi
Hi po watching from Ilocos norte
Ano po bang mas okay..ung burnt out k dahil s daily routine mo as as freelance or burnt out k dhil wla kp client at wla p nangyayari s Freelance Carrier mo??
Phoenix Jackson
makapagred lipstick na nga din
si Akhimi Xilca din laging nakared lipstick
Hahahaha 😂😂😂 super totoo yan
Hahahaha super totoo yan
Mahar Delos Reyes Pedral dapat mag-red lipstick din tayo.😅
yes sis!
Mahar Delos Reyes Pedral dapat mag-red lipstick din tayo.
Cge na nga red lips na tayo Emmanuel Fernandez, Krisha Casal
Lip tint lang muna ako sapat na 👌😂 si yamyam pwede
Lip tint lang muna ako sapat na si yamyam pwede
Hala hindi pa ako Confirmed.
oo nga Miss Anna, gabi ka na natutulog, kasi naabutan pa kita online sa gabi 🙂
May ganun pala. Thanks for the tips Miss H. Very helpful tip.
True. Lakas makainit ng ulo kapag meron ka 😂
True. Lakas makainit ng ulo kapag meron ka
Para kng naglilihi pag meron ka,lakas mka iritate kahit simole things lang
*simple
May phase rin sa every month cycle na more productive tayo 🙂
May phase rin sa every month cycle na more productive tayo
Ako rin Ms A naiiyak na hnd ko ma explain bakit ako malungkot 😢
Ako rin Ms A naiiyak na hnd ko ma explain bakit ako malungkot
Hormonal change po yan lalo if mlpit na period..☺️
grabe ka Miss Anna D. Soriano. ganun ka pala kaemosyonal
nagulat din ako na ganun ang ginawa ko malala lang tlga yung ngaun na pagging emosyonal ko
Hormonal change po yan lalo if mlpit na period..
Hello Maam Laine Go
Nice topic😅😃😂 watching from QC.
Nice topic watching from QC.
Yang ang agony ng mga girls monthly.. 🙁
Hi watching from LAGUNA
Hi watching from Novaliches QC
ahhh I agree physical activity need talaga yon
great tips Ruth Quiambao-Concepcion 🙂 will try that. pero instead of boxing, zumba na lang 🙂
Tara Ms. Mahar Delos Reyes Pedral, mag zumba tau..😊
Tara Ms. Mahar Delos Reyes Pedral, mag zumba tau..
yes Ms. Mahar Delos Reyes Pedral pwede din zumba gusto ko yun. heheh
Maganda po talaga ang zumba stress reliever po siya kung burn out ka na
Ako po minsan feeling ko unproductive ako kahit madami ako gnagawa, parang natatakot na ewan na parang feeling ko puro mali ginagawa ko..
Happy 2yrs to me Maam Ana 😊 .. feels newbie pa din
Happy 2yrs to me Maam Ana .. feels newbie pa din
Naka pressure yan talaga...
Hello watching from Nueva Ecija
alam ko natanggal na si Axle sa work sa ibang bansa, nagpost siya sa FLIP, so tinuloy niya na pag-freelancing niya 🙂
Tama yan Sir Pheonix...when it rains it pours!!
Badminton! 🙂
Dapat talaga iniiba natin ang nakikita natin sa paligid. Wag long time nakatingin sa computer.
tama po, at ang nakaraan ay dapat di na binabalikan 😅
tama po, at ang nakaraan ay dapat di na binabalikan
Ako RHea, pag burnt out na SUMA-SAmba..
yes ako dyan emma..☝️
yes ako dyan emma..
hello po! this is myles from cdo ask ko lng po pwede ba mag va pag notebook laptop lang ang gamit? possible po ba yun?.thnx po
i'm not sure ano ba features ng notebook.. pero kung kaya naman niya makadownload ng mga usual tools para sa VA, siguro okay lang. wag lang siguro ung mga heavy work na video editing etc.
Mahar Delos Reyes Pedral thnx po.
hug, smile, have one good deed for the day, take a bath, fix your bed, cry, watch romantic kpop series, then watch horror, then a disney show. #FreeHugsHere
workaholic na tawag dun
Hello po watching from quezon province
stress reliever din ba ang window shopping?😭
stress reliever din ba ang window shopping?
Hello po watching from UAE.and bansang useless ang grammars mo....just kidding...
btw, to bust the burn, i left an edited photo comment of you guys in the F.L.I.P. channel's shared post of this live vid. #BustAndPuff
Tama! Window shopping no good!
place an aquarium beside your table..for relaxing mind
Nature is relaxing!
ako din lagi akong nagrerearrange ng kung anik anik, nagpapasok din ako ng mga halaman sa loob ng bahay
true! plants help fill your room with 2 things: more love, and more oxygen
agree! na-aabsorb din ng plants ang bad vibes
I listen to some teachings/music in youtube or playing netflix on my phone pra lng di ma bored.
Natumbok ni Ms Harlene.
Hello po sa inyong lahat😊
Hello po sa inyong lahat
Nice insights Miss H. 🙂
👏👏👏 very well said po Ms. Harlene..
very well said po Ms. Harlene..
i recommend installing this mind health assistant mobile app, it helped me well too. http://onelink.to/youper
yes Gratitude!
Simpleng Burn out rin siguro na yong Idea na siguro pag nakagawa tong bagay na ganito siguro
Yun tipong sa isip ko baka yun ang kulang para makagawa ako ng productive things, but hindi pala
(Yung tipong pag nakaligo ako magiging ako, kaso hindi nga..) Kaya natapos araw kong hindi masyado productive. Hayysss😭😭😭
Simpleng Burn out rin siguro na yong Idea na siguro pag nakagawa tong bagay na ganito siguro
Yun tipong sa isip ko baka yun ang kulang para makagawa ako ng productive things, but hindi pala
(Yung tipong pag nakaligo ako magiging ok ako, kaso hindi nga..) Kaya natapos araw kong hindi masyado productive. Hayysss😭😭😭
Simpleng Burn out rin siguro na yong Idea na siguro pag nakagawa tong bagay na ganito siguro
Yun tipong sa isip ko baka yun ang kulang para makagawa ako ng productive things, but hindi pala
(Yung tipong pag nakaligo ako magiging ok ako, kaso hindi nga..) Kaya natapos araw kong hindi masyado productive. Hayysss
Ibobookmark ko na itong episode na ito. Ang daming golden nuggets!
Ganda ng explanation mo po ms. Harlene. And yes meditation or reading bible even just 2 verse can relieved spiritually and eventually you can feel peace of mind.
Love ko rin makinig sa podcasts. Pang motivate araw-araw
Mayrun palang ganun na pag mali ung gawa ibabalik?
Ok nga un Juvy pra maitama mali mo..
Pag minsan yung mga art-involved jobs like logo-making, or (in my case) video editing, may mga pinapaulit. As Rhea said, it's a good thing. Kesa naman tinapos ang contract with bad reviews.
Tamang-tama. Di ko alam kung depressed ako o burned out
Thank you everyone... Good evening!
kelan po magkakaroon ng Singles freelancers group?
hehehehe
"Mind over matter"
For me: Just do it!
nainggit ako sa Clover Chips ni sir Phoenix😁
nainggit ako sa Clover Chips ni sir Phoenix
For me "winner never quits.quiters never wins"
pag ikay nalulumbay, kumanta ng tila alang kapitbahay
Hi.....just tuned in...
Hellow po good afternoon po.
Hi watching from balayan batangas
Hi everyone
Thank you for the essential information.
Hung.....
Hello,from Pampanga
Hello po.pwede po ba magsuggest?can we set a day po para sa ating memory bible verses po.or quotes for the day.para mahelp ang iba to motivate.malay po natin makahelp ang bible verses para sa iba or quotes natin.or mag add po tayu ng live na JASDEV or jason dulay devotional kahit po once a month.di ba po maganda rin na my devotion.sa lahat po ng religion meron tayu?
Hi good day.
Good morning p!
kapag pagod na tapos paubos na ang budget... he he he
Kapag burn-out daanin sa kanta tanta sa videoke