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“Every man's disease is his personal property.” — Alonzo Clark
Have you checked on your health lately?
Sure, being a freelancer has a lot of benefits.
Setting your own hours.
Working from home in your pajamas.
But whether we admit it or not, it's not all roses and sunshine.
There are isolation, financial pressure, and a possible toll on your health.
So using self-care strategies is a must, especially during these times that we're in.
Fit body = Fit mind
Spending some time taking care of yourself first will naturally reap the rewards in terms of improved work performance.
And if it seems that there are constantly 101 things that need to be done, here's the solution.
Prioritize.
Not all tasks need to be done right away. Tama?
So figure out which tasks need to be done in what order, and tick them off one by one.
Also, say NO to multitasking.
It doesn't make you time-efficient.
Choose a more important task first. Then do repetitive tasks that don't require much mind power when you're a little tired.
Makes sense?
Cool!
Now, successful freelancers aren't only successful because of their skills or how much they earn. They're able to succeed because they take care of their health.
Discover how they do it by watching this replay.
Is almond butter, good fat?
Xina Torres nut butters generally aren't talaga..oxalates, pro inflammatory omega 6 plus whatever additives they put in it. Maybe once in a long while OK...but not daily
Tapos less snacking
Can biohacking also be related to neurology and naturopathy?
Avocado good fat
Tama si JTL kape lang Ang energy
I have blood sugar issues. I still find it hard to quit rice.
Jing Dalagan rice will raised blood sugar...taas ng glycemic index kasi
Actually, insulin expenses are my new why.
Hello everyone! Its hard to quit RICE!! Rice is life— LIFER- LIFEST!
Hindi quit rice, extra rice.
Hear! Hear!
For those who want to learn more about biohacking, you can also join our community at Biohacking Philippines
Same tayo Phoenix kaya ko rin walang rice.
hahaha totoo
difficult po kasi yung environment mo po like yung friends and co-workers or pag may mga occasions..Kaya mahirap po,.
Rice talaga! Kahit ata wala ulam basta may kanin
"Pagbibintangan" - not really. Hindi naman sinaksak ni kanin ang sarili niya sa bibig mo.
kahit di ka kumakain ng taba John R Pagulayan hahaha
I quit rice since COVID (march). And this is best thing so far since 5-6 years ago.
How to adapt these tips for the Filipino diet?
Sounds like a never-ending mindset shift.
Shyrl Mae Alguno
Caulirice po mas maganda... Healthy pa..
Hello po... Watching here in UAE..
Tip: If you can't quit rice, fry it with turmeric. Instant java rice na naninilaw. healthy pa.
I'm barred from using butter due to my insulin medication. Sayang.
That's keto
kami nagpalit na rin to lauric oil for cooking
It's okay. It happens where I sometimes go clueless what to eat. Thanks for answering my question.
Hello idols... John R Pagulayan and ELi Abela
Cheat day is applicable to food, not in relationships.
Yup in time maadapt mo na yung routine if you will apply it most of the time.
sleep is also one of the biggest challenges of freelancers
Agree. What if you don’t have the luxury to sleep a lot because of work and responsibilities
we did a current research, anxiety daw talaga issues nila kung bakit di makatulog
magkatunog daw kasi yung exercise saka extra rice sabi ni Dencio haha
mahirap kasi pag nakatulong ka tapos tumatakbo pala si Upwork.
Quick question to Dj Phoenix, Ms. A, sir Jason and sir John. Di naman ba kayo nakakalimot uminom ng enough water? And to Ms. Eli, may mga best time po ba sa pag-inom ng tubig like sabi sa mga nababasa ko na maganda raw after waking up in the morning before breakfast?
As much as possible we dedicate time to rest because in the long run to all the work and responsibilities we have will be at risk if we get sick. So as much as possible we should all include it on our routines without compromise.
Mandatory 8 hrs of sleep is good. Especially when done without interruption.
MT = Masandal Tulog.
im soo late
Question for Ms Eli: Totoo po bang anti-insomnia ang dry goji berries?
Good evening, Coaches
Gawd, just drink at least 2 liters of water a day. No need to ritualize the simple act of drinking water.
Chronotype test
https://thepowerofwhenquiz.com/
Saw a video about the book. Loved it 🙂 <3
water makes us looks younger...
Side effect ng hydration ang pag-ihi.
Kalakas mo uminom ng tubig,putol putol tulog ko tuloy gising ng madaling araw para umihi
I agree with Ms Eli. Kung kelan matutulog ka na, dun naglalabasan ang ideas mo for your next article or livestream episode.
1 pitcher of coffee a day Thank you po! Needed to change paunti-unti muna siguro
Struggle in mmy part here. Kasi productive ako sa gabi. Kaso di pwede. Kasi kung sa gabi sana mas tahimik kaya lang mayamaya tatawagin ka kasi tulog na daw kasi gabi na. Then kinabukasan uusisain ka kung magkano na kita mo. Parang BIR.
sa mahilig mag power nap, so hindi nlng..para straight ang tulog..
Napping... Guilty... Ha ha ha
parang type ko yang shades ni Ms. Eli.. saan po ba yan ma order?
Thank you Ms. Eli,
you're welcome po! <3 <3 <3
"It's back, balakubak" - Ms Anna.
Thank you watching 😀
thank you po to all the guests and to our hosts po
Boss JTL, kaka-enroll ko lang sa course promo nyo 🙂
Wala namang tanungan ng edad. 😀 Wag ganun.
Eat balun-balunan 🙂
Eat sisig, hahahha
Yay, thank you 😀
Ep3 pala ng livestream ko sa Saturday, 9am Philippine time 🙂
Thanks Jason and Anna...
To watch Ep2, just click here. Thank you #TeamReplay https://www.youtube.com/watch?v=pwvxnelE4D8
Hello po watching here in Butuan Citu
*city
Ito po ang list ng good fat and bad fat, atbp:
https://www.bulletproof.com/diet/bulletproof-diet/the-complete-illustrated-one-page-bulletproof-diet/
Join ako
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