Does any of these sound familiar?
I get irritated easily.
I feel tired and lethargic.
I feel unmotivated — both in my personal and work lives.
If your answer is YES to all these, then chances are you’re burnt out.
You see, it’s easy to disregard these signs especially if you’re a freelancer juggling so many projects or someone trying your best to meet a deadline.
But here is the truth.
Stress or burnout is not good for our mental health and overall well-being.
As much as possible, we should be able to manage our daily stress levels well.
But the question is, how can we cope with stress, overwork issues, and burnout?
Let's find out on this replay.