Does any of these sound familiar?
I get irritated easily.
I feel tired and lethargic.
I feel unmotivated — both in my personal and work lives.
If your answer is YES to all these, then chances are you’re burnt out.
You see, it’s easy to disregard these signs especially if you’re a freelancer juggling so many projects or someone trying your best to meet a deadline.
But here is the truth.
Stress or burnout is not good for our mental health and overall well-being.
As much as possible, we should be able to manage our daily stress levels well.
But the question is, how can we cope with stress, overwork issues, and burnout?
Let's find out on this replay.
Staycation sa AirBNB
Full body massage nakakatulog po
I just eat and eat pagstress aq:)
Stress Eating Tawag doon ghurl!
True. stress eating, nakatataba lng. Pero sarap talaga ikain ano?
Mahirap nga magwork tapos dami junakis, Pero tama si Carmee, maswerte yung may mga supportive husband like me. I love what Reese said as well, yung planning your day is very effective for momshies
Sanaol Mahar, hehe... Si mister ko nasa corporate work now. Kaya juggle ako sa oras. Pasma aabutin ng kamay.
kapag stress spend 30 -1 hr shower and walk for 30 mins. Recharge or talk to someone that will inspire you. If it doestn work ikain mo. 😀
reward yourself --- full body massage
Go out muna sa house, punta muna sa beach lapit muna sa Nature..to distress
"Food" is my stress reliever!eat!
I order coffee outside (pang-once a week lang budget), and ang sarap magwork. sobrang productive ko 🙂
Get your done,pa salon and massages... Talk to a freelancing friend, for me is with Micah Eunice Palculan - Bucag
tama k sir Phoenix ang hirap pg nsabay si baby pgnaiyak 🙂
Super. Yung scheduled brownout. Akala mo full ang powerbank tapos ginamit pala ng anak. Kakahiblood yun
Good evening po. Parang challenging po talaga ang freelancing journey
One quick question sir, I also want to be a freelancer. But I don't have any idea if about sa freelancing. As a newbie, what is the best course or job to take Po to be considered easy for newbies to avoid a stressful workload? Ty for answering.
project-based and flexi time yung sched bet ko Social Media Management
Go Elizabeth Guerrero Nano
Thank you Elizabeth! 🙂
Thanks Elizabeth Guerrero Nano
Join us in the upcoming #FLIPChatandChill, here’s the registration link:
Grabe. Nagenroll ako accelerated course. Tapos ng SEO then REVA. Pero naging work ko lead gen. Tapos transition to social media manager. Pero useful lahat.
Though there are pros and cons wfh, it's worth it! Ang importante, happy tayo sa ginagawa natin.
Thank you for the tips sir
Hahaha listen to sir phoenix
Nanggugulat bigla hehehe
Ang sarap tumambay sa FLIP Chat and Chill
Thank you, mamsh Micah! Sa uulitin.
Go Ate Micah Eunice Palculan - Bucag!!!!
di kita nakita agad, haha di kita nabati
Thank you Micah
Thank you, 'nak Ivann! =)
Happy bday, sis Au Samonte. GOD bless.
Sana all may magaling na dentist!na nag tatakecare ng teeth!
Happy birthday Aurea Samonte - pa samngyup ka na daw sabi ni Ivann de Peralta
Great job Ivann de Peralta!
nag pm nko agad kay Sir Ivann 😀
PM to sir Ivann, freelance matters, thanks
Happy Birthday Aurea Samonte, content creation Intern namin siya ngayon
Hi, ms Clarice Sarah, ang Ryza Cenon ng VAB =). Thanks for joining us. Sa uulitin! <3 suki na sa FCC, ayieee... <3
beth pa shawrayt...hehehe
congrats, Ms Clarice! Yehey!
Hello Mentor Reese!
Deserve mo yan. <3
Thank you, Elizabeth! <3 You did great.
Thank you po sa help nio
Ang dami ko po learnings
Part 2, part 2, part 2 🙂
Kasama ka Buddy?
Hello, AT Guintu. Kamusta?
Thanks for the advice all of you.
Yes , dami po learning, para di ma stress huwag muna mag GHC
Thanks for this webinar..
Thanks, Sir Phoenix and guests for the sharing tonight. Another inspiration, it's just up to us newbies to apply these learnings. Congrats, Ms. Beth.
Thank you all guest
Congratulations Elizabeth Guerrero Nano
Replay nlng po ako mg.watch..n.late po ako ng pasok..very helpful po ng topic tonight
Hello Elizabeth and the rest.
Hello from NCR
Hi Watching from Makati, Philippines.
Very well said Ms. Reese.
Watching replay po. Thanks again
Pwede po ito sa router pag ngblack out .
Sana retroactive yun discount sa packages. May ganern kaya?